Created Worthy
  • Home
  • About Me
  • Work With Me
    • 1:1 Coaching
    • Self Paced Online Courses
      • Self Worth Course
      • Fit Plan
  • Shop
  • Blog
  • Contact
  • Book A Call
Select Page

Contact Layla



DM's Accepted

@laylaaholly



Email address

laylaholly@createdworthy.net



Facebook

Send Me
A Message!

What type of eater are you? Have you ever thought What type of eater are you? Have you ever thought about it? 3 years ago I was diagnosed as a binge + emotional eater. This is what I learned… 🤓 > Dopamine plays a role in the regulation of eating behaviours! Dopamine really does influence binge eating… 🤷🏼‍♀️ - Dopamine is a neurotransmitter associated with the brain’s reward system. Eating [especially foods high in sugar and fat] triggers the release of dopamine, creating a sense of pleasure and reward. People binge eat as a way to get those pleasurable feelings. 😳 - Elevated dopamine levels can increase cravings for specific foods. The cravings can become compulsive so people eat even when they are not hungry. 😵‍💫 - Stress affects dopamine levels which can lead to changes in eating behaviors. Sometimes stress increases a dopamine release, then people binge eat as a way to cope with negative emotions. 😲 - Did you know that over time, the brain’s response to dopamine can change. Repeated binge eating can lead to reduced sensitivity of dopamine receptors, meaning people may need to consume more food to achieve the same level of pleasure. The cycle of binge eating then conitnues. 😧 Last thought… The dopamine reward system plays a role in habit formation. Repeated binge eating can become a habit, because the person’s brain is anticipating the dopamine release, making it difficult to break the cycle. 😒 Can you relate to any of this? There’s no shame. Just be aware and take the steps for break through. If you don’t know what steps to take just DM me! 🙌🏼💪🏼 Xo laylaholly. #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #foodie #eatinghealthy #nourishyourself #nourishyourbody #foodmatters #intuitiveeating #eatclean #bingeeating #bingeeater
The only way to see results it to stay consistent. The only way to see results it to stay consistent. It really is that simple chickas. 🥰 Do the same thing long enough & you will see results. && the benefit of having a coach is that they are the experts. They know when to change the plan and what to change it to. A coach will keep you accountable to staying disciplined when your consistency is rocky… motivation is what keeps ya going. Habits help you get results. & discipline keeps you going when your “feelings” start bubbling up + when “life” gets in the way. Secondly, have an attitude of GRATITUDE. Third… dream BIG! Keep an open heart, mind and Spirit. If you need this, reach out. I’m not scary. I will laugh with you, cry with you, push you… before, during and after you get the results you are dreaming of. XO laylaholly. #WeightLossJourney #bodylove #weightloss #bodytransformation #bodypositivity #bariatricgastricbypass #rnysurgery #weightlosssurgery #panniculectomy #skinremovalsurgery #tummytuck #lowerbodylift #body #weightlosscoach #mindbodysoul #mindbodygram #mindbodyspirit #loveyourbody #mindandbody
Oh hey there, September. 👋🏼 . . . ✌🏼By Oh hey there, September. 👋🏼 . . . ✌🏼Byeeee August. #createdworthy
PSSST. Keep going. As a coach one of my responsibi PSSST. Keep going. As a coach one of my responsibilities is to help keep you going. Whether you are a current client of mine or here for the free value… I’m here to tell you to KEEP GOING. 🫵🏼 Regardless of where you are at in your health journey + how you feel… keep showing up and putting in the work. Your physical results will come. Your mind will settle. Have FAITH that you will one day (soon) see and feel what you cannot see and feel right now. 🙌🏼 I am writing this to unleash HOPE for you to persevere and endure. 🤍 The trials, temptations, pains… keep going. 💪🏼 && always if you need an extra dose of encouragement holla at me. 💌 XO laylaholly. #WeightLossJourney #bodylove #weightloss #bodytransformation #bodypositivity #bariatricgastricbypass #rnysurgery #weightlosssurgery #panniculectomy #skinremovalsurgery #tummytuck #lowerbodylift #body #weightlosscoach #mindbodysoul #mindbodygram #mindbodyspirit #loveyourbody #mindandbody
Let’s talk about confidence BABES!✌🏼 Where Let’s talk about confidence BABES!✌🏼 Where does it come from? Are we all born with it? Let me give you a bit of a sneak peak of what I delve into with my 1:1 clients. 🙌🏼 > Accepting + loving yourself. When you accept yourself as you are, including your strengths and weaknesses, you can feel more comfortable and confident in your own skin. 🤍 > Experience + competence. Confidence can grow with experience! 🤍 > Affirmation + acknowledgement from others. Don’t base your overall self worth on what others think and say to you BUT compliments have the potential to make you smile a little more + feel a little better. Right? We are better together. 🤍 > Resilience + overcoming challenging. What doesn’t kill you makes you stronger! 🤍 > Self Talk + mindset. The way you talk to yourself and your overall mindset plays a significant role in your confidence. I’m talking positive self-talk, hope filled thoughts + true affirmations… 🤍 > Physical Health + appearance. Feeling good physically can impact your confidence. Exercise, a healthy diet, and self-care can contribute to your feeling strong and vibrant! YAY! 🤍 > Values + integrity: Living in alignment with your values and principles creates a sense of inner peace and confidence. Knowing that you’re true to yourself and acting with integrity can boost your confidence. 🤍 > Setting + achieving goals: Setting realistic goals and achieving them provides a sense of accomplishment. Each success builds confidence and motivates you to aim higher. HORRAY! 🤍 SO chickas, confidence can be cultivated and strengthened over time as you are self-aware, growing in your personal development and through your natural life experiences. 🥰 📸 : @ktrenamanphotography #confidence #selfconfidence #selfimage #positiveselfimage #success #lifestyle #life #love #today #goals #dreams #reality #GoalSetting #youcandoit #workhard #letsgo #selfcare #motivation #inspiration #identity #selfimagecoach #liveinspired #livewell #weightloss #bariatricsurgery #gastricbypass
✨Your first month is FREE! The time is NOW! My k ✨Your first month is FREE! The time is NOW! My kiddos are going back to school so that means I can open up a few more spots for 1:1 coaching. > Personalized workout plan > Customized nutrition guide > Daily accountability + encouragement > Exclusive resource vault > Weekly check ins > Created Worthy coaching curriculum [Video + Workbook] ALL IN A HANDY DANDY APP!! Whether you are local to YEG or live anywhere in Canada + the USA... I can and will help you! Seriously… no jokes here! We will have 4 glorious months together so you can see those results you’ve been dreaming of THIS YEAR. Well before Christmas. Want to end this year well?! It’s not too late. Investing in your health will be your best gift ever. Just book a FREE information only, no pressure or obligation), call with me [link in bio] OR I can make it even easier... Just DM me! XO laylaholly. #WeightLossJourney #bodylove #weightloss #bodytransformation #bodypositivity #bariatricgastricbypass #rnysurgery #weightlosssurgery #panniculectomy #skinremovalsurgery #tummytuck #lowerbodylift #body #weightlosscoach #mindbodysoul #mindbodygram #mindbodyspirit #loveyourbody #mindandbody

Let’s Connect

  • Follow
  • Follow
  • Home
  • About Me
  • Work With Me
  • Shop
  • Blog
  • Contact

© Copyright 2024 All Rights Reserved.|Privacy Policy | Cookie Policy